Marathon Training Food: How to Fuel Up for a Big Race
No single nutrition plan works for all athletes, so the best thing you can do is test out healthy foods, gels, chews, sports drinks, and homemade snacks to determine what...
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The Ultimate Guide to Buying Ethical & Eco Friendly Socks
Have you ever stopped and thought about your socks—we mean, really think about them? There’s a good chance you haven’t considered much more than their size or color, but these small pieces...
3 Ways to Enhance Your Favorite Fitness Activities This Fall
Discover our top three ideas for reinvigorating your workouts this season. Spoiler: None of them involve pumpkin spice.
The Beginner’s Guide to Trail Running by a Fellow Beginner
Christopher has tried to be "a runner" multiple times in his life. Just never long enough to consider himself more than a beginner. But he's learned a few things every time...
Trail Running with Carmen Cheadle
We talk with avid trail runner and ultra marathoner Carmen Cheadle about trail running tips and the best socks for running and recovery.
Wool You Be My Valentine Gift Guide
Valentine's Day is fast approaching, and if you're anything like me, you've turned to Google to help you find a special gift for your special someone. I've compiled a few...
Camping for Beginners: How to Pack and Plan Like an Expert
Camping sounds like a rather minimalistic vacation to plan—no hotel bookings required, just a tent paired with a campfire. But as you get deeper into the logistics, camping may not...
Top 5 Things to Do in Chattanooga This Summer
This Southeastern Tennessee gem of a city has welcomed travelers of all ages to come indulge on the scenic wonders brought to you by hiking trails, waterfalls and mountaintop views....
My Quest to Happiness After Enduring a Spinal Cord Injury
With the help of therapy sessions, assisting products and a bit of patience, I’ve overcome a challenging, yet rewarding, recovery from my spinal cord injury.